What is Reiki?

The practice of Reiki is believed to come from ancient texts rediscovered and developed by Mikao Usui in Japan early last century. The Japanese word Reiki means Universal Energy. Eastern medicine has always recognised and worked with this energy, which flows through all living things and is vital to the well being of life. The energy is known as ‘Ki’ in Japan, ‘Chi’ in China and ‘Prana’ in India. Acupuncture, Tai Chi and yoga are also based on the free-flow of this energy in a person.

As a therapy Reiki is an effective and simple way of tapping into this energy, and transferring it for the benefit of the receiver, to stimulate the body's own natural healing potential. Reiki can be used to great effect in many ways. It can be used to help stress or tension, the healing of physical problems, balance the emotions and to respond more calmly to all events.

Reiki is a non-invasive therapy that can be used without fear of any side effects or overdose. It may be used with confidence alongside conventional medication or natural remedies because it acts in a complementary way.

What does a session involve?

A session is usually carried out with the client lying down or sitting, in a comfortable and peaceful environment. There is no need to remove any clothing. The practitioner places their hands gently in a series of positions on or over the body. Reiki may be felt as a flow of energy, mild tingling, warmth, coolness, other sensations or nothing at all.

Reiki is deeply relaxing, eases stress and has a calming effect. The treatment is enhanced if one can rest for a while afterwards and drink plenty of water to help the body detox. The beneficial effects may be felt for several days. Although even one Reiki Session can make a difference, it is usually more effective to have a course of regular treatments. This may be weekly, fortnightly or monthly depending on needs of the individual.

Who is Reiki suitable for?

Reiki may be used effectively to treat animals as well as humans. Reiki does not take the place of conventional medicine. Always consult a GP or in the case of animals, a vet for an acute or infectious condition, and problems of urgent concern. Reiki is a complementary therapy that works effectively alongside orthodox healthcare, so expanding treatment options.

Clarissa Russell has Reiki 1, Reiki 2 and is a qualified Reiki Master.

For all enquiries, rates and bookings please contact her on:

Tel: 01264 323500 Email: clairerussell@talktalk.net